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Training Log Archive: yeti

In the 7 days ending May 25:

activity # timemileskm+ft
  fastpacking7 14:35:00 45.6(19:11) 73.39(11:55) 3306
  Plyometrics7 3:05:00
  Mtn biking4 2:09:18 22.58(5:44) 36.34(3:33) 2196
  Total7 19:49:18 68.18 109.72 5502

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Saturday May 25 #

fastpacking 1:45:00 [2] 5.48 mi (19:10 / mi)

Easy trekking

Plyometrics (1000 pushups) 40:00 [3]

Plyometrics x 40

Friday May 24 #

Plyometrics (800 pushups) 30:00 [3]

30x plyometrics..focused on hip

fastpacking 2:20:00 [3] 7.23 mi (19:22 / mi)

Ran about a mile...felt a tiny tiny bit better..long way to go...but its a baby step

Thursday May 23 #

Mtn biking 30:34 [4] 5.65 mi (5:25 / mi) +590ft 4:55 / mi

Decent effort not alot of pain

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Easy miles

Plyometrics (500 pushups) 25:00 [3]

25x plyometrics

Wednesday May 22 #

Mtn biking 30:39 [3] 5.9 mi (5:12 / mi) +590ft 4:45 / mi

Standard route.. decent effort

fastpacking 1:25:00 [3] 4.84 mi (17:34 / mi) +484ft 16:03 / mi

Easy miles

Plyometrics (425 puships) 20:00 [3]

20x plyometrics

Tuesday May 21 #

Plyometrics (300 pushups) 20:00 [3]

Plyometrics x20...kind of an off day

fastpacking 2:20:00 [2] 7.08 mi (19:46 / mi) +725ft 18:02 / mi

Easy miles...some with 40lb pack

Monday May 20 #

Mtn biking 30:30 [3] 5.65 mi (5:24 / mi) +566ft 4:56 / mi

Decent effort..thought i was going faster

fastpacking 1:45:00 [3] 5.63 mi (18:39 / mi) +563ft 17:02 / mi

Easy miles

Plyometrics (700 pushups) 25:00 [2]

25x plyometrics

Sunday May 19 #

Mtn biking 37:35 [3] 5.38 mi (6:59 / mi) +450ft 6:28 / mi

Checking out some trails.. fun effort will chrck out again in amore structured way

fastpacking 3:10:00 [3] 9.84 mi (19:19 / mi) +984ft 17:38 / mi

Easy miles.. long way today

Plyometrics (500 pushups) 25:00 [3]

26x plyomtetrics

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