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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Jun 1:

activity # timemileskm+ft
  fastpacking3 6:30:00 20.66(18:53) 33.25(11:44) 2066
  Mtn biking3 1:32:19 17.06(5:25) 27.46(3:22) 1950
  Plyometrics3 55:00
  Total3 8:57:19 37.72 60.71 4016

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Thursday May 30 #

Plyometrics (300 pushups) 20:00 [3]

Plyometrics x 20

Mtn biking 30:34 [4] 5.65 mi (5:25 / mi) +650ft 4:53 / mi

Grinding... leg sore

fastpacking 2:20:00 [2] 7.66 mi (18:17 / mi) +766ft 16:42 / mi

Easy miles

Wednesday May 29 #

Mtn biking 31:10 [4] 5.76 mi (5:25 / mi) +650ft 4:53 / mi

Grindin not max effort

fastpacking 1:45:00 [2] 5.61 mi (18:43 / mi) +561ft 17:06 / mi

Easy miles

Plyometrics 15:00 [3]

15x plyometrics

Note

Good effort but needs more focus

Monday May 27 #

fastpacking 2:25:00 [3] 7.39 mi (19:37 / mi) +739ft 17:55 / mi

Good effort.. grinding out the miles

Mtn biking 30:35 [4] 5.65 mi (5:25 / mi) +650ft 4:53 / mi

Felt better than normal

Plyometrics (500 pushups) 20:00 [3]

20x plyometrics

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