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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Jun 8:

activity # timemileskm+ft
  fastpacking2 3:48:00 11.88(19:12) 19.12(11:56) 1188
  Mtn biking2 1:00:31 11.17(5:25) 17.98(3:22) 1275
  Plyometrics2 40:00
  Total2 5:28:31 23.05 37.1 2463

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Thursday Jun 6 #

Plyometrics (600 pushups) 20:00 [3]

20x plyometrics...most exercises with svest

Mtn biking 30:07 [3] 5.58 mi (5:24 / mi) +650ft 4:52 / mi

Decent effort..need to break 30..

fastpacking 1:43:00 [2] 5.7 mi (18:04 / mi) +570ft 16:30 / mi

Easy miles

Note

10929... svest to cemetary hill...then sprint bike route.. fkt so far

Wednesday Jun 5 #

Plyometrics (800 pushups) 20:00 [3]

Plyometrics x 20

Mtn biking 30:24 [4] 5.59 mi (5:26 / mi) +625ft 4:55 / mi

Grinding some leg pain... overall successful

fastpacking 2:05:00 [2] 6.18 mi (20:14 / mi) +618ft 18:29 / mi

Easy miles

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