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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Jun 15:

activity # timemileskm+ft
  fastpacking2 3:50:00 12.55(18:20) 20.2(11:23) 1255
  Mtn biking2 1:00:04 11.3(5:19) 18.19(3:18) 1330
  Plyometrics2 50:00
  Total2 5:40:04 23.85 38.38 2585

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Wednesday Jun 12 #

Note

Week 1
2000 pushups
4x timed route brick
150 sets of plyometrics
Number 1 for time

Mtn biking 29:57 [3] 5.65 mi (5:18 / mi) +650ft 4:47 / mi

Fkt.. some progress..stiffness and pain... but doing the best we can.... need to get loosened up better

fastpacking 1:45:00 [2] 5.89 mi (17:50 / mi) +589ft 16:17 / mi

Easy miles

Plyometrics (Pushups x 700) 25:00 [3]

25x plyometrics

Monday Jun 10 #

Mtn biking 30:07 [4] 5.65 mi (5:20 / mi) +680ft 4:47 / mi

Leg not as sore as normal

fastpacking 2:05:00 [3] 6.66 mi (18:46 / mi) +666ft 17:09 / mi

Easy miles

Plyometrics (1000 pushups) 25:00 [3]

25 reps plyometrics

Note

Ok effort got some extra things done....need to focus better at work..focus next 24 hrs

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