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Training Log Archive: AnnaV

In the 7 days ending Jan 22, 2013:

activity # timemileskm+m
  SkiO2 2:12:00
  Skiing1 1:00:00
  Stretching2 55:00
  Run1 45:00
  Total4 4:52:00

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Monday Jan 21, 2013 #

Stretching 30:00 [1]

East coast -> west coast. Check.
Back to sunny California.

Sunday Jan 20, 2013 #

SkiO race 27:00 [3]

Red Course at Grafton Ponds in Vermont. 2 loops. Felt I did better as far as following on the map. Had the same second loop as blue course. Briefly compared to Alis times. Little slower but not too bad.
The weather was crazy, first fine, then windy, then rain, then super windy and then icy. Ouch.

SkiO warm up/down 1:10:00 [1]

Warm up and down and picking up controls

Saturday Jan 19, 2013 #

Skiing warm up/down 20:00 [3]

SkiO race 17:00 [4]

Woohoo, WRE at Kens house in Chester Vt. Sprint.
When I got the map, could not find the start triangle, got really stressed and took off way too fast. Wasn't quite sure what I was doing or where I was going. Eventually found #1 and then met Alex on the way out. Bummer!!! Oh well. Didn't do any more major things, still not as fast as I want.
So stoked to see Alex and Ali ski so fast!

SkiO race 18:00 [4]

Sprint relay, 2 person teams. Oh boy was this fun!! Short loops and fast skiing. Felt I did OK. On the notsoofficialsplits, wasn't that far behind my speedster teammates!

Skiing warm up/down 40:00 [3]

Friday Jan 18, 2013 #

Run 45:00 [3]

Flew into Manchester NH for SkiO WRE races. Nice sleep in and then a run from the motel.

Stretching 25:00 [1]

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