Training Log Archive: Gryphon

In the 7 days ending May 4, 2013:

activity

time

miles

Race

1:23:54

9.32

(9:00)

15.0

(5:36)

Spin Class

45:00

9.13

(4:56)

14.7

(3:04)

Weights

45:00

Running (Road)

18:00

2.17

(8:17)

3.5

(5:09)

Total

3:11:54

20.63

33.2

1:41

0:00

12 PM

Spin Class 45:00 [4] 14.7 km (3:04 / km)

10 AM

Race race (Road Running) 1:23:54 [4] 15.0 km (5:36 / km)

First road race ever....i.e. need to run more!!

12 PM

Running (Road) 18:00 [3] 3.5 km (5:09 / km)

Short trek to keep the running legs.

12 PM

Weights 45:00 [3]

Just to keep the muscles moving....other than my legs which still were filled with cement