Training Log Archive: kgeisenIn the 1 days ending Nov 5, 2014:
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Wednesday Nov 5, 2014 #
Running (Treadmill intervals) 15:00 [4] 1.4 mi (10:43 / mi)
shoes: Brooks Adrenaline
Last part of NROLFW workout. 3 min w/u, then 1 min hard, 2 min easy, repeat until 15 min. Did hard intervals between 8:30-8:10 pace, easy around 10:30. I haven't run intervals since maybe April? Soaked in sweat after just those few.
8 PM
Strength (NROLFW2B1) 1:05:00 [4]
I've never made it through this whole workout before, so I'm in uncharted territory. :) Started with weights fairly low since a lot of this was new.
A Wide-grip deadlift from box
50/10
70/10
80/10
B1 Bulgarian split squat
35/10 each leg x 2 My balance isn't stellar, so I did some wobbling and laughing here.
B2 underhand grip lat pulldown
60/10 way too easy
75/10 still need to go up
C1 Reverse lunge from box w/forward reach
20s/10 each leg
C2 Dumbbell prone Cuban snatch (insert snatch joke here)
10s/10 x 2 This was hard. The initial part was fine, but moving my forearms was hard.
D1 Swiss ball crunch 10 x 2
D2 Reverse crunch 10 x 2 really felt it on second set
D3 lateral flexion 10 x 2 each leg
A Wide-grip deadlift from box
50/10
70/10
80/10
B1 Bulgarian split squat
35/10 each leg x 2 My balance isn't stellar, so I did some wobbling and laughing here.
B2 underhand grip lat pulldown
60/10 way too easy
75/10 still need to go up
C1 Reverse lunge from box w/forward reach
20s/10 each leg
C2 Dumbbell prone Cuban snatch (insert snatch joke here)
10s/10 x 2 This was hard. The initial part was fine, but moving my forearms was hard.
D1 Swiss ball crunch 10 x 2
D2 Reverse crunch 10 x 2 really felt it on second set
D3 lateral flexion 10 x 2 each leg
Elliptical (Warmup) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline