Strength (NROLFW2B2) 40:00 [4]
A Wide-grip deadlift from box
60/10
80/10
85/10 *thought 80 had been my max last week, but after finishing I realized it had been 85. Oh well, I'm move up next time.
B1 Bulgarian split squat
45/10 each leg
50/10 each leg
B2 underhand grip lat pulldown
90/10
95/10
C1 Reverse lunge from box w/forward reach
25s/10 each leg
30s/10 each Really hard
C2 Dumbbell prone Cuban snatch
5s/10
8s/10 Dropped back bc I didn't feel like I was getting full range last time with 10s. 5s were easy, 8s I was back to having trouble getting them far enough up.
D1 Swiss ball crunch 10 x 2
D2 Reverse crunch 10 x 2
D3 lateral flexion 10 x 2 each leg
Ran out of time again for interval stuff, but I'm running tomorrow, so that's something.