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Training Log Archive: kgeisen

In the 1 days ending Sep 20, 2016:

activity # timemileskm+ft
  Trail running1 46:49 3.3(14:11) 5.31(8:49)
  Total1 46:49 3.3(14:11) 5.31(8:49)

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Tu

Tuesday Sep 20, 2016 #

5 PM

Trail running (Big Woods) 46:49 [3] 3.3 mi (14:11 / mi)
shoes: Salomon Sense Pro

So hot again. Overall felt pretty decent, ran a little more on hills than usual.

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