Training Log Archive: kgeisenIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
9 AM
Mountain biking (North Trace) 3:01:15 [4] 20.8 mi (6.9 mph) +2001ft
ahr:138 max:163 rhr:44 slept:4.5 shoes: Trek SuperFly
North Trace with Jason and Randy. Lovely temps. J on a time schedule, so not as long to ride as I'm used to, but also a speedier ride than usual. Lots of PRs. Rough wake-up after my 25th(!!) HS reunion last night and didn't feel as strong as at Middlefork a couple weeks ago, but I haven't touched my bike in a week, so...