Training Log Archive: kgeisenIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
8 AM
Mountain biking (OT area) 4:09:17 [3] 31.8 mi (7.7 mph) +3012ft
ahr:141 max:167 rhr:43 slept:3.75 shoes: Trek Xcaliber
I've been feeling crappy the past few days, and a smarter person would have stayed home. But then I wouldn't have realized this morning that I apparently backed my Superfly into a tree (not just my bike rack, like I'd previously thought) and bent my rear wheel. Jeff had brought it in and put it away for me, so I hadn't even seen it since last Sun. Anyway, last-minute bike switch meant riding the hardtail for the first time since Aug. Didn't feel particularly strong or confident but ended up with several PRs.
Brazil up W to Berryman to OT to gravel to Bass, then rode the last race loop. Started feeling sick again towards the end of final loop, so I rode gravel back from Bass instead of singletrack. Didn't get to ride new Berryman reroutes finished yesterday, so I guess I'll see that for the first time next weekend.
Brazil up W to Berryman to OT to gravel to Bass, then rode the last race loop. Started feeling sick again towards the end of final loop, so I rode gravel back from Bass instead of singletrack. Didn't get to ride new Berryman reroutes finished yesterday, so I guess I'll see that for the first time next weekend.