Training Log Archive: kgeisenIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Event: BT Epic
1 PM
Orienteering (ICCP Score-o) 1:30:00 [4] 5.1 mi (17:39 / mi) +145ft 17:11 / mi
ahr:143 max:174 rhr:48 slept:7.0 shoes: Salomon Sense Pro
I woke up this morning and felt really good, not at all like I just mountain biked for 50 miles. Jeff and Jacob were watching football all day, so I stopped at the ICCP o-meet on my way back from Steelville. Despite spending about half of the meet thinking the contour lines were gullies, I had probably my best navigational outing to date. Overall decent route choices and I did a lot of running.