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Training Log Archive: kgeisen

In the 1 days ending Nov 27, 2016:

activity

time

miles

+ft

Mountain biking

1:04:00

7.5

(7.0/h)

12.07

(11.3/h)

226

Walking

37:48

2.0

(18:54)

3.22

(11:45)

Total

1:41:48

9.5

(10:43)

15.29

(6:40)

226

averages - sleep:8.5 rhr:51

1:41

0:00

» now

Sunday Nov 27, 2016 #

12 PM

Walking 37:48 [1] 2.0 mi (18:54 / mi)
ahr:121 max:140 rhr:51 slept:8.5

Achy today. Legs this morning but not so much once I was moving. Arms/shoulders are more sore. Not sure why. Maybe hauling myself up/down using trees?

2 PM

Mountain biking (SIUE) 1:04:00 [3] 7.5 mi (7.0 mph) +226ft
ahr:103 max:132 shoes: Trek SuperFly

Zero motivation, but I made myself go since this is likely my last chance to MTB this week and I knew I'd hate myself later for missing the opportunity. Decided I could quit after 30 min and rode easy with zero pressure on myself. Didn't worry about speed but tried to minimize braking. Very enjoyable ride. I think I needed a ride where I wasn't worrying about trying to go fast and feeling bad because I wasn't.

Garmin 520 died early on in ride and isn't charging now. :(

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