Training Log Archive: kgeisenIn the 1 days ending Jan 16, 2017:
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| Mo |
Monday Jan 16, 2017 #
2 PM
Elliptical 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Adrenaline 17
Jeff called me as I was heading to the gym and asked me to meet them for a late lunch, so I expedited my workout.
Strength (NROLFW1A) 20:00 [3]
8 PM
Other (Volleyball ) 1:00:00 [3]
Lost 3/3. Better opponent this week. I forget what a workout blocking middle + setting is!
10 PM
Yoga 21:00 [3]