Training Log Archive: kgeisenIn the 1 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
4 PM
Mountain biking (SIUE) 42:17 [2] 5.2 mi (7.4 mph) +322ft
ahr:111 max:134 rhr:45 slept:7.5 shoes: Superfly SS
Too nice to not squeeze in a little time. I need to just suck it up and take lights so I'm not chased home by dusk. A little uncomfortable riding trails at night alone though.