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Training Log Archive: kgeisen

In the 1 days ending Mar 26, 2017:

activity # timemileskm+ft
  Mountain biking1 4:09:21 25.0(6.0/h) 40.23(9.7/h) 2654
  Total1 4:09:21 25.0(9:58) 40.23(6:12) 2654
averages - rhr:47

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Sunday Mar 26, 2017 #

10 AM

Mountain biking (North Trace) 4:09:21 [4] 25.0 mi (6.0 mph) +2654ft
ahr:106 max:153 rhr:47 shoes: Superfly SS

My favorite trail but not an awesome day. Legs had no pep at all, and climbing felt like riding in quicksand. I felt much better climbing last week on Karkaghne, which is much more challenging. First time on my SS that I didn't really enjoy it. I know the prob was me and not the trail or bike. Maybe I just need a break.

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