Training Log Archive: kgeisen

In the 1 days ending Apr 27, 2017:

activity

time

miles

+ft

Walking

28:00

1.5

(18:40)

2.41

(11:36)

Strength

22:00

Elliptical

9:44

1.0

(9:44)

1.61

(6:03)

Total

59:44

2.5

4.02

averages - sleep:6.8 rhr:50

0:59

0:00

5 AM

Elliptical 9:44 [2] 1.0 mi (9:44 / mi)
rhr:50 slept:6.75 shoes: Brooks Glycerine

Strength (NROLFW2A) 22:00 [3]

5 PM

Walking 28:00 [1] 1.5 mi (18:40 / mi)
ahr:100 max:122 shoes: Brooks Glycerine