Mountain biking (Middlefork) 4:53:39 [4] 29.6 mi (6.0 mph) +3488ft
ahr:135 max:173 rhr:48 slept:6.5 shoes: Superfly SS
Haven't mountain biked in 2 weeks, haven't ridden rigid/SS in over a month. It showed. No confidence for the first 8+ miles. It did get better after that, but my legs never did show up. This makes a 119-mile week on the bike, which is more than normal, so maybe it's just some residual fatigue. Anyway, glorious day to ride trails, though I could have done without the thorny sections.
