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Training Log Archive: kgeisen

In the 1 days ending Aug 26, 2017:

activity # timemileskm+ft
  Biking1 7:58:00 89.3(11.2/h) 143.71(18.0/h) 7031
  Total1 7:58:00 89.3(5:21) 143.71(3:20) 7031
averages - sleep:4 rhr:45

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Sa

Saturday Aug 26, 2017 #

9 AM

Biking (Death by Gravel backwards) 7:58:00 [4] 89.3 mi (11.2 mph) +7031ft
ahr:142 max:169 rhr:45 slept:4.0 shoes: Airborne Delta CX

Rode with Mickey and Mike K. First 50 miles I felt slow but strong. Hills that looked ridiculous weren't that bad. Skipped turn to Bass and only stopped at the gas station (mile 51 in our direction). The last long paved climb to the gas station felt terrible, but I think I'd also gotten slightly behind on food. Had a slump after the gas station stop, both mental and physical, but just kept on trucking and came around to feel pretty great. Def happy to be finished, but I also could have kept riding.

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