Training Log Archive: kgeisen

In the 1 days ending Aug 30, 2017:

activity

time

miles

+ft

Running

23:57

2.2

(10:53)

3.54

(6:46)

Walking

22:11

1.0

(22:11)

1.61

(13:47)

Total

46:08

3.2

(14:25)

5.15

(8:57)

averages - sleep:7 rhr:46

0:46

0:00

6 PM

Walking 22:11 [1] 1.0 mi (22:11 / mi)
ahr:98 max:121

7 PM

Running 23:57 [3] 2.2 mi (10:53 / mi)
ahr:156 max:175 rhr:46 slept:7.0 shoes: Brooks Glycerine