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Training Log Archive: kgeisen

In the 1 days ending Sep 2, 2017:

activity

time

miles

+ft

Running

24:11

2.4

(10:05)

3.86

(6:16)

Walking

24:00

1.0

(24:00)

1.61

(14:55)

Total

48:11

3.4

(14:10)

5.47

(8:48)

averages - rhr:48

0:48

0:00

» now

Saturday Sep 2, 2017 #

12 PM

Running 24:11 [3] 2.4 mi (10:05 / mi)
ahr:154 max:178 rhr:48 shoes: Brooks Glycerine

It was short, but it felt good! Time to start running more regularly and longer so that I can hope for more than "not a train wreck" at PMETR this year.

7 PM

Walking 24:00 [1] 1.0 mi (24:00 / mi)

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