Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 1 days ending Sep 16, 2017:

activity

time

miles

+ft

Orienteering

45:13

2.2

(20:33)

3.54

(12:46)

Walking

15:21

0.75

(20:28)

1.21

(12:43)

Total

1:00:34

2.95

(20:32)

4.75

(12:45)

averages - sleep:7

1:00

0:00

» now

Saturday Sep 16, 2017 #

2 PM

Walking 15:21 [1] 0.75 mi (20:28 / mi)
ahr:91 max:128 slept:7.0

8 PM

Orienteering (Kirkwood Night-o) 45:13 [2] 2.2 mi (20:33 / mi)
ahr:127 max:174 shoes: Salomon Sense Pro

Night-O with Jeff and Jacob. Jeff and I teamed on nav with him doing more nav while I did most of the punching. We ended up getting 17 points. Jacob was dragging ass a little in the beginning but by the end he was fully invested in running. Fun times. :)

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