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Training Log Archive: kgeisen

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  Trail running1 52:00 3.2(16:15) 5.15(10:06) 361
  Total1 52:00 3.2(16:15) 5.15(10:06) 361
averages - sleep:6 rhr:50

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Th

Thursday Nov 9, 2017 #

2 PM

Trail running (Big Woods) 52:00 [3] 3.2 mi (16:15 / mi) +361ft 14:41 / mi
ahr:148 max:179 rhr:50 slept:6.0 shoes: Salomon Sense Pro

Felt way harder than pace would indicate. Maybe this is just an off week.

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