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Training Log Archive: kgeisen

In the 1 days ending Nov 11, 2017:

activity # timemileskm+ft
  Biking1 8:32:15 128.0(15.0/h) 206.0(24.1/h) 843
  Total1 8:32:15 128.0(4:00) 206.0(2:29) 843
averages - rhr:48

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Sa

Saturday Nov 11, 2017 #

7 AM

Biking (Long way to lunch) 8:32:15 [4] 128.0 mi (15.0 mph) +843ft
ahr:146 max:163 rhr:48 shoes: Airborne Delta CX

St. Charles to Hermann and back. Had the residual fitness to finish this (albeit only after some serious convincing not to bail at Matson), but not enough to remotely enjoy a large chunk of it.

33* at start, making this the first longer cold weather ride of this season for me. Thin l/s baselayer with another l/s top over it, thin wind jacket, wool socks in regular bike shoes, UA tights over bike shorts, fleece hat. Mostly ok. Thumbs got cold in gloves and feet were a little cold. Would have been good weather for my fasterkatts if I could have unzipped them, but I was running late for group start and didn't have time to mess with them.

Hard time eating with gloves, kept dropping food and had a hard time getting it out.

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