Training Log Archive: kgeisenIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
8 PM
Biking intervals (Trainer) 20:00 [3] 5.4 mi (16.2 mph)
ahr:115 max:148 rhr:49 slept:7.25 shoes: Giant TCR
5 min w/u, 5x 1 min hard, 2min recovery, 5 min c/d. It’s going to take a while to work up to tolerating that saddle.
Noticed today that my last pair of road shoes has more miles logged than this bike.
Noticed today that my last pair of road shoes has more miles logged than this bike.