Training Log Archive: kgeisenIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
8 AM
Orienteering (Rockwoods) 3:26:00 [3] 5.6 mi (36:47 / mi)
ahr:94 max:134 rhr:50 slept:6.0 shoes: Salewa Ultra Train
Permanent O course at Rockwoods with Mickey. Pretty smooth day other than having a hard time with 33, like usual. Weather forecast was grim, but it was really nice for the majority of the time and bearably chilly for the last hour or so. Definitely need to work on moving faster off-trail.