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Training Log Archive: kgeisen

In the 1 days ending Nov 20, 2017:

activity # timemileskm+ft
  Biking1 25:00 6.8(16.3/h) 10.94(26.3/h)
  Total1 25:00 6.8(3:41) 10.94(2:17)
averages - sleep:6 rhr:48

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Mo

Monday Nov 20, 2017 #

6 PM

Biking intervals 25:00 [3] 6.8 mi (16.3 mph)
ahr:122 max:153 rhr:48 slept:6.0 shoes: Giant TCR

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