Training Log Archive: kgeisen

In the 1 days ending Nov 28, 2017:

activity

time

miles

+ft

Biking

30:00

8.1

(16.2/h)

13.04

(26.1/h)

Walking

19:38

1.0

(19:38)

1.61

(12:12)

Total

49:38

9.1

(5:27)

14.65

(3:23)

averages - sleep:6.8 rhr:48

0:49

0:00

5 PM

Walking 19:38 [1] 1.0 mi (19:38 / mi)
ahr:111 max:129 rhr:48 slept:6.75 shoes: Brooks Adrenaline 17

6 PM

Biking intervals (Trainer) 30:00 [3] 8.1 mi (16.2 mph)
ahr:120 max:156 shoes: Giant TCR