Training Log Archive: kgeisen

In the 1 days ending Nov 29, 2017:

activity

time

miles

+ft

Running

25:29

2.0

(12:44)

3.22

(7:55)

Strength

17:00

Elliptical

16:30

1.4

(11:47)

2.25

(7:19)

Total

58:59

3.4

5.47

averages - sleep:6.3 rhr:46

0:58

0:00

5 PM

Elliptical 16:30 [2] 1.4 mi (11:47 / mi)
rhr:46 slept:6.25 shoes: Brooks Adrenaline 17

Strength (NROLFW 1A2) 17:00 [3]

Running (Treadmill) 25:29 [3] 2.0 mi (12:44 / mi)
ahr:162 max:180