Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Trail running1 1:31:16 7.5(12:10) 12.07(7:34) 1495
  Total1 1:31:16 7.5(12:10) 12.07(7:34) 1495
averages - sleep:6.3 rhr:45

«»
1:31
0:00
» now
Sa

Saturday Dec 9, 2017 #

Event: Pere Marquette Endurance Trail Run
 
9 AM

Trail running race (PMETR) 1:31:16 [4] 7.5 mi (12:10 / mi) +1495ft 10:14 / mi
ahr:158 max:173 rhr:45 slept:6.25 shoes: Salomon Sense Pro

Went in with low expectations thanks to even worse than normal training and was pleasantly surprised. Aimed for a steady effort and nailed it. 30 sec faster than last year’s time and only about a minute off my PR. Not bad for my first running race since January, but someday I’m going to do the training to see what I can actually do at this race.

« Earlier | Later »