Training Log Archive: kgeisen

In the 1 days ending Jan 15, 2018:

activity

time

miles

+ft

Biking

44:02

15.1

(20.6/h)

24.3

(33.1/h)

Walking

21:20

Total

1:05:22

15.1

24.3

averages - sleep:8.3 rhr:46

1:05

0:00

2 PM

Walking hills 21:20 [2]
ahr:85 max:115

Unexpectedly ended up supervising sledding, and wasn’t dressed to stand out in the cold, so I did some hiking up the sledding hill to warm up.

5 PM

Biking intervals (Trainer - the Wringer) 44:02 [4] 15.1 mi (20.6 mph)
ahr:128 max:162 rhr:46 slept:8.25