Training Log Archive: kgeisen

In the 1 days ending Jan 16, 2018:

activity

time

miles

+ft

Elliptical

16:45

1.4

(11:58)

2.25

(7:26)

Strength

16:00

Yoga

12:39

Total

45:24

1.4

2.25

averages - sleep:6.8 rhr:46

0:45

0:00

9 AM

Yoga (Sun salutations) 12:39 [1]
rhr:46 slept:6.75

1 PM

Elliptical warm up/down 16:45 [1] 1.4 mi (11:58 / mi)
shoes: Brooks Adrenaline 17

2 PM

Strength (NROLFW 1A) 16:00 [2]

Easing back in