Training Log Archive: kgeisen

In the 1 days ending Jan 24, 2018:

activity

time

miles

+ft

Other

1:27:54

Biking

1:05:55

17.0

(15.5/h)

27.36

(24.9/h)

1903

Strength

20:00

Elliptical

12:00

1.0

(12:00)

1.61

(7:27)

Total

3:05:49

18.0

28.97

1903

averages - sleep:6 rhr:49

3:05

0:00

5 AM

Elliptical warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
rhr:49 slept:6.0 shoes: Brooks Adrenaline 17

Strength (NROLFW1B1) 20:00 [2]

5 PM

Biking hills (Trainer) 1:05:55 [4] 17.0 mi (15.5 mph) +1903ft
ahr:144 max:165 shoes: Giant TCR

Ouch.

8 PM

Other (Volleyball - open gym) 1:27:54 [2]
ahr:116 max:134