Training Log Archive: kgeisen

In the 1 days ending Feb 4, 2018:

activity

time

miles

+ft

Biking

31:02

10.0

(19.3/h)

16.09

(31.1/h)

121

Strength

24:00

Elliptical

12:42

1.0

(12:42)

1.61

(7:54)

Yoga

11:00

Total

1:18:44

11.0

17.7

121

averages - sleep:8.5 rhr:45

1:18

0:00

2 PM

Elliptical warm up/down 12:42 [2] 1.0 mi (12:42 / mi)
rhr:45 slept:8.5 shoes: Brooks Adrenaline 17

3 PM

Strength (NROLFW1B2) 24:00 [3]

4 PM

Biking (Trainer) 31:02 [3] 10.0 mi (19.3 mph) +121ft
ahr:110 max:139 shoes: Giant TCR

Flat route, just spinning legs. Meant to ride longer, but time got away with me this morning and I'm already going to be late to the SB party.

10 PM

Yoga 11:00 [2]