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Training Log Archive: kgeisen

In the 1 days ending Feb 13, 2018:

activity # timemileskm+ft
  Strength1 17:00
  Elliptical1 11:48 1.0(11:48) 1.61(7:20)
  Total2 28:48 1.0 1.61
averages - sleep:6.5 rhr:49

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Tu

Tuesday Feb 13, 2018 #

8 PM

Elliptical warm up/down 11:48 [2] 1.0 mi (11:48 / mi)
rhr:49 slept:6.5 shoes: Brooks Adrenaline 17

9 PM

Strength (NROLFW1B3) 17:00 [3]

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