Training Log Archive: kgeisen

In the 1 days ending May 6, 2018:

activity

time

miles

+ft

Mountain biking

2:59:47

18.9

(6.3/h)

30.42

(10.2/h)

2231

Orienteering

53:54

3.5

(15:24)

5.63

(9:34)

364

Total

3:53:41

22.4

(10:26)

36.05

(6:29)

2595

averages - sleep:6.5 rhr:47

3:53

0:00

9 AM

Mountain biking (Middlefork ) 2:59:47 [3] 18.9 mi (6.3 mph) +2231ft
ahr:138 max:166 rhr:47 slept:6.5 shoes: Trek Fuel EX 9.8

Taking it easy before next weekend’s race. So hot for a while. Ugh

2 PM

Orienteering (St. Francois O meet) 53:54 [2] 3.5 mi (15:24 / mi) +364ft 14:01 / mi
ahr:123 max:156 shoes: Salomon Sense Pro

Running late after mountain biking, so I just did part of the orange course. Even with mostly trails it wasn’t a particularly clean run.