Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 1 days ending Jul 15, 2018:

activity # timemileskm+ft
  Mountain biking1 3:01:21 21.1(7.0/h) 33.96(11.2/h) 1532
  Total1 3:01:21 21.1(8:36) 33.96(5:20) 1532
averages - rhr:53

«»
3:01
0:00
» now
Su

Sunday Jul 15, 2018 #

9 AM

Mountain biking (Leadbelt marathon) 3:01:21 [3] 21.1 mi (7.0 mph) +1532ft
ahr:155 max:173 rhr:53 shoes: Superfly SS

Not a very good day on the bike for me. Course was super muddy, which is way outside of my comfort zone. And my legs were trash, even the first lap. Apparently if you barely ride your bike all summer you lose bike fitness. Who knew? I’d actually planned to take my FS bike, but after last nights torrential rain down there I opted to go with the bike that was already dirty and wasn’t going to be prone to shifting issues. Would have been much happier with gears and suspension, but I did this race last year on SS and did 4 laps. Only got in 3 this time.

« Earlier | Later »