Training Log Archive: kgeisenIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
4 PM
Running 21:01 [2] 1.8 mi (11:41 / mi)
ahr:143 max:174 rhr:46 slept:5.25 shoes: Brooks Caldera
14 degrees and about an inch of snow with more falling. 2 buffs, 3 shirts, wind jacket, fleece hat, lined pants over leggings. Wool socks. About right at that pace. Would have prob been overkill on trails.
7 PM
Biking (Trainer) 38:38 [3] 13.0 mi (20.2 mph)
shoes: Giant TCR
I’ve been just barely squeaking in with an hour of trainer time each week. Going to try and put in a little more time, especially when I’m getting almost no outside miles.
10 PM
Yoga 13:15 [1]