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Training Log Archive: kgeisen

In the 1 days ending Jan 21, 2019:

activity # timemileskm+ft
  Volleyball1 58:02
  Mountain biking1 55:57 6.0(6.4/h) 9.66(10.4/h) 505
  Yoga1 14:55
  Total3 2:08:54 6.0 9.66 505
averages - sleep:9.3 rhr:46

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Mo

Monday Jan 21, 2019 #

11 AM

Yoga 14:55 [1]
rhr:46 slept:9.25

3 PM

Mountain biking (SIUE ) 55:57 [1] 6.0 mi (6.4 mph) +505ft
ahr:108 max:143 shoes: Trek Fuel EX 9.8

6 PM

Volleyball 58:02 [2]
ahr:105 max:121

Won 1/3, first two close, last one not so much.

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