Training Log Archive: kgeisenIn the 1 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
4 PM
Walking 29:56 [1] 1.8 mi (16:38 / mi)
ahr:118 max:141 rhr:47 slept:6.5
6 PM
Strength 1:10:00 [3]
8 PM
Biking (Zwift) 47:43 [3] 15.0 mi (18.9 mph) +1250ft
shoes: Giant TCR
Going to need to start spending a lot more time on my bike after registering yesterday for the Arkansas High Country race, a 1000-mile bikepacking race/route. Starting June 8. No matter how it goes there should be lots of good lessons.