Training Log Archive: kgeisen

In the 1 days ending Mar 7, 2019:

activity

time

miles

+ft

Biking

50:24

17.3

(20.6/h)

27.84

(33.1/h)

Walking

15:38

1.0

(15:38)

1.61

(9:43)

Total

1:06:02

18.3

(3:37)

29.45

(2:15)

averages - sleep:7 rhr:51

1:06

0:00

5 PM

Walking 15:38 [1] 1.0 mi (15:38 / mi)
ahr:120 max:144 rhr:51 slept:7.0 shoes: Brooks Adrenaline 17

7 PM

Biking (Zwift) 50:24 [3] 17.3 mi (20.6 mph)
ahr:117 max:159 shoes: Giant TCR