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Training Log Archive: kgeisen

In the 1 days ending Mar 10, 2019:

activity # timemileskm+ft
  Biking1 5:48:42 76.0(13.1/h) 122.31(21.0/h) 3333
  Total1 5:48:42 76.0(4:35) 122.31(2:51) 3333
averages - sleep:7 rhr:48

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Sunday Mar 10, 2019 #

9 AM

Biking (Gravel) 5:48:42 [3] 76.0 mi (13.1 mph) +3333ft
ahr:139 max:165 rhr:48 slept:7.0 shoes: 2019 Salsa Fargo

Jonesburg with Mickey. Stiff wind out of the west made the first 40 miles (all N and W) super fun. Much better on the return trip. Overall I felt pretty good, never miserable. Last month “pretty good” lasted about 40 miles and then wishing for death (or at least the ride to end) kicked in. Nice to feel like I’m
seeing progress.

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