Training Log Archive: kgeisen

In the 1 days ending Mar 13, 2019:

activity

time

miles

+ft

Biking

26:36

7.4

(16.7/h)

11.91

(26.9/h)

Strength

25:00

Running

12:59

1.2

(10:49)

1.93

(6:43)

Yoga

11:00

Total

1:15:35

8.6

13.84

averages - sleep:6.8 rhr:48

1:15

0:00

4 PM

Running 12:59 [3] 1.2 mi (10:49 / mi)
rhr:48 slept:6.75 shoes: Brooks Adrenaline 17

Mix of running and walking, but actual running occurred. 68 degrees!!

5 PM

Biking (Spinning) 26:36 [3] 7.4 mi (16.7 mph)

6 PM

Strength 25:00 [3]

Yoga 11:00 [1]