Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 1 days ending Mar 16, 2019:

activity

time

miles

+ft

Orienteering

1:37:50

3.9

(25:05)

6.28

(15:35)

301

Walking

38:55

2.6

(14:58)

4.18

(9:18)

Yoga

17:33

Total

2:34:18

6.5

10.46

301

averages - sleep:8 rhr:48

2:34

0:00

» now

Saturday Mar 16, 2019 #

1 PM

Orienteering (Cuivre River) 1:37:50 [2] 3.9 mi (25:05 / mi) +301ft 23:23 / mi
ahr:84 max:126 rhr:48 slept:8.0 shoes: Salomon Sense Pro

Out on the cuivre River SP orienteering course with Jeff and Jacob. Gorgeous out. Not nearly as interesting as the SHART course, but I didn’t have a ton of confidence in my ability to know I was in the right place without a marker.

6 PM

Walking 16:47 [1] 1.1 mi (15:16 / mi)
shoes: Salomon Sense Pro

Garmin dropped a half mile midway through my walk, making the pace too slow to be sure I’d hitting the StepBet goal. Grrr

7 PM

Walking 22:08 [1] 1.5 mi (14:45 / mi)
ahr:109 max:142 shoes: Salomon Sense Pro

So I very grumpily started again.

9 PM

Yoga 17:33 [1]

Squeezing in just enough to hit my weekly goal

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