Training Log Archive: kgeisen

In the 1 days ending Mar 26, 2019:

activity

time

miles

+ft

Biking

50:14

16.5

(19.7/h)

26.55

(31.7/h)

Walking

33:34

2.1

(15:59)

3.38

(9:56)

Total

1:23:48

18.6

(4:30)

29.93

(2:48)

averages - sleep:7.3 rhr:47

1:23

0:00

6 PM

Biking (Zwift) 50:14 [3] 16.5 mi (19.7 mph)
ahr:130 max:150 rhr:47 slept:7.25 shoes: Giant TCR

9 PM

Walking 33:34 [1] 2.1 mi (15:59 / mi)
ahr:139 max:143 shoes: Brooks Adrenaline 17