Training Log Archive: kgeisen

In the 1 days ending Jul 16, 2019:

activity

time

miles

+ft

Walking

1:01:33

3.0

(20:31)

4.83

(12:45)

Strength

35:00

Running

12:26

1.1

(11:18)

1.77

(7:01)

Total

1:48:59

4.1

6.6

1:48

0:00

9 AM

Strength 35:00 [3]

Power outage at the Y cut class short. Wasn't particularly sad to miss the core part.

11 AM

Running 12:26 [3] 1.1 mi (11:18 / mi)
shoes: Brooks Adrenaline 17

12 PM

Walking 19:41 [3] 0.9 mi (21:53 / mi)
shoes: Brooks Adrenaline 17

4 PM

Walking 41:52 [3] 2.1 mi (19:56 / mi)
shoes: Brooks Adrenaline 17

With Lindsay