Training Log Archive: kgeisen

In the 1 days ending Jul 24, 2019:

activity

time

miles

+ft

Walking

1:17:32

4.2

(18:27)

6.76

(11:28)

Biking

53:31

12.2

(13.7/h)

19.63

(22.0/h)

Total

2:11:03

16.4

(7:59)

26.39

(4:58)

2:11

0:00

3 PM

Walking 11:28 [1] 0.6 mi (19:06 / mi)

To the dmv.

Walking 31:04 [2] 2.0 mi (15:32 / mi)

5 PM

Biking 53:31 [2] 12.2 mi (13.7 mph)
shoes: Airborne Delta CX

10 PM

Walking (Dog walk) 35:00 [1] 1.6 mi (21:52 / mi)