Training Log Archive: kgeisen

In the 1 days ending Aug 15, 2019:

activity

time

miles

+ft

Walking

35:49

1.2

(29:51)

1.93

(18:33)

Running

21:12

2.1

(10:06)

3.38

(6:16)

Total

57:01

3.3

(17:17)

5.31

(10:44)

0:57

0:00

7 PM

Running 21:12 [3] 2.1 mi (10:06 / mi)
shoes: Brooks Adrenaline 17

Tried running, which was ugly first bc I’m out of shape and then bc my left knee still isn’t recovered from my fall in Minneapolis.

8 PM

Walking (Dogs) 35:49 [1] 1.2 mi (29:51 / mi)
shoes: Brooks Adrenaline 17

Very limpy.