Training Log Archive: kgeisen

In the 1 days ending Aug 17, 2019:

activity

time

miles

+ft

Biking

5:22:53

69.5

(12.9/h)

111.85

(20.8/h)

3051

Walking

35:00

1.2

(29:10)

1.93

(18:08)

Total

5:57:53

70.7

(5:04)

113.78

(3:09)

3051

5:57

0:00

10 AM

Biking (Jonesburg) 5:22:53 [3] 69.5 mi (12.9 mph) +3051ft
shoes: 2019 Salsa Fargo

First couple of hours felt good and fast for me. From about 45 on was more grim.

9 PM

Walking (Dogs) 35:00 [1] 1.2 mi (29:10 / mi)