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Training Log Archive: kgeisen

In the 1 days ending Nov 10, 2019:

activity

time

miles

+ft

Biking

5:17:20

54.0

(10.2/h)

86.9

(16.4/h)

Walking

24:54

1.5

(16:36)

2.41

(10:19)

Total

5:42:14

55.5

(6:10)

89.32

(3:50)

5:42

0:00

» now

Sunday Nov 10, 2019 #

8 AM

Biking (Bikepack day 2) 5:17:20 [4] 54.0 mi (10.2 mph)
shoes: 2019 Salsa Fargo

Felt a lot harder than the previous day. I was definitely feeling the effects of all the SS climbing, and my day 2 stomach furnace was running on high. I ate constantly. Second half of the ride had more rollers and I felt a lot better then. Temps in the mid 60's, absolutely gorgeous.

C • Great use of the weekend we... 2

9 PM

Walking 24:54 [2] 1.5 mi (16:36 / mi)

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